Health and Wellbeing For All | Are you suffering from stress, anxiety or panic attacks?Health and Wellbeing For All | Are you suffering from stress, anxiety or panic attacks?

Milton Erickson – the greatest hypnotherapist?

March 18, 2013 | By

If you’ve never heard of Milton Erickson, then you’ll be pleased to know that he is considered one of the greatest hypnotherapists ever to grace this planet. In case you’re not sure what hypnotherapy is, have a look here: bristol hypnotherapy). There are many stories about Milton that imply an almost supernatural ability to enable clients to overcome their problems where many others had failed.

He was renowned for his unconventional approach to psychotherapy, many of his experiences have been recorded such as in the book “Uncommon therapy, by Jay Haley”. Much of what you hear about today in the realm of NLP was based on the study of Milton Erickson in an attempt to understand the reason behind his success.

Many consider Milton Erickson as the godfather of Modern hypnotherapy (discover what hypnotherapy is all about here: http://www.bristolhypnotherapy.org), which uses hypnosis to guide a person into a trance like state, thus ensuring a suggestible state to which suggestions are made to the subconscious mind.

Can The Linden Method Help Panic Attacks?

March 13, 2013 | By

I’m not sure if you’ve ever had the experience of a panic attack? If you’ve heard of panic attacks, then you’ve probably heard of the linden method. If so, here’s a linden method review. To have a panic attack is quite possibly the most intensely uncomfortable experience you can ever have. Ever felt scared or frightened? Take that fear and multiply it by 100, then squash it up into the space of a few minutes and ratchet that up by another 100%!

Typically people may think they’re having a heart attack, experience chest pains, think they’re dying or fading away as if they’re gliding away from reality. Other symptoms include excessive sweating, tunnel vision, shaking, de-realisation (a very uncomfortable experience) amongst others.

It may take some convincing, but you need to understand that an anxiety attack is simply too much stress and anxiety in your life. It’s as simple as that. Okay, there might be other factors such as nicotine, caffeine and other stimulants, but they’re essentially all combining to create a state of high anxiety.

Many people have absolutely no idea what to do about panic attacks and many resort to using a wide range of medication (instead of using something like the linden method anxiety program) that have enough power to blitz your brain cells and neutralize any stimulation, turning you into a walking zombie (ok, I might be exaggerating a little). Here’s the thing though. Medication aims to slap a band aid on your symtoms and therefore doesn’t help you deal with the problem.

If medication isn’t really the answer, what is? Well – there are other alternatives on the internet that you might have stumbled across, if not, then you might find the Linden method very helpful. It’s completely natural and teaches you techniques that take their strategies from a well researched background. You will learn how to do the one thing that needs to be done effectively – and that’s learning the correct way to reduce your anxiety. That’s rather a succinct explanation, so if you’d like to find out more – then hop over to this therapists’ review: lindenmethodreview.info

Using Hypnosis To Help Stop Stress

March 5, 2013 | By

This is a little write up about how hypnotherapists such as hypnotherapy bristol practice use hypnosis to help you stop stress ruining your life. But first a little bit about stress…

A funny hypnosis clip…

We all get stressed from time to time and if anyone says they never get stressed, then they’re telling a little fib! To stress is to be human. We need to feel stressed and anxious at the appropriate times, otherwise we might end up never making it past our first birthday!

When we experience too much stress and anxiety in our lives, we become irritable, moody, teary and generally make not just our own lives, but those around us a little difficult. If you notice a change in your eating, weight gain or weight loss, an increase in drinking or smoking, difficulty sleeping, then you could be suffering from stress. But can hypnosis actually help or is it just a load of nonsense?

Well to answer your question, hypnotherapy is actually one of the most effective ways to help you deal with stress by re-programming your subconscious mind to change the way you view things in the world and help you build the resources you need to increase a feeling of being able to cope with the demands and pressures of life. Feeling more capable will help you feel less stressed simply because you have a confidence in your abilities to handle situations more calmly.

Hypnotherapy Bristol Hypnotherapy uses hypnosis to reduce the stress and anxiety in your life by helping you learn how to relax both physically and mentally. Using hypnosis and a good therapist to boot, will help you also deal with panic attacks, fears and phobias and plenty more.

So if you’re stuck and wondering what to do about your stress, then give hypnotherapy a consideration. www.hypnotherapybristolpractice.co.uk offers some really interesting information about hypnosis and anxiety. So if you want to delve a little deeper, check them out.

How to fit a kitchen worktop

March 6, 2013 | By

Every now and again we might want to change the look of our kitchen. And if you decide to place aside the services of kitchen professionals such as the kitchen fitters bristol company, then you’ll want to do the job on your own.

You might want to make a few replacements instead of getting whole new fitted kitchens, because of the overall wear and tear or you’ve decided to make a few alterations for a slight change in scenery. A kitchen has plenty of features including worktops, cabinets, washing machines, cooking hobs, oven and so on.

You may not want to change everything, but one particular part of the kitchen which is on show all the time is your worktop. So let’s have a look into the best way you can fit a new kitchen worktop.

Firstly you need to decide on the colour and secondly the texture or material you would like to use. The colour obviously needs to reflect the overall look of the kitchen and you wouldn’t want to choose a bright red kitchen worktop if it’s going to clash with your blue cupboards (although depending on the shades, they might produce a rather cheerful environment), but I think you get the drift. After you’ve decided on the material you would like to use, the next step is to make your way over to your local furniture or DIY shop.

Once you’ve spent endless hours going back and forth before finally settling on the worktop you want, get ready to place aside around 4 further hours of your time. Here’s what you do.

Measure up the old worktop (make sure you have a 10-20mm overhand all the way around)
Scribe the part of the worktop that is going to rest against the wall.
Cut to the correct length (allow for 25mm overhang at both ends)
If you need to join more than one piece together you can use a joining strip applied from underneath
Fix the worktop from within to the kitchen cabinets (make sure you apply some pressure from the other side when you do this)
To finish it off, sand the edges (if wood)
Stand back and admire your handy work

If you’re unsure, you can always get advice from your DIY store. It’s even easier to get some professionals in to do the job for you if needed. There are plenty of kitchen fitting services around who can help.

Hand Painted Wine Glasses – Fun And Unique Gifts

March 29, 2013 | By

Painting your own hand painted wine glasses can be a great way of creating your own unique gift for someone special. You can paint the wine glass for any occasion such as birthdays, Christmas, weddings, anniversaries. You can also create a hand painted wine glasses with somebody’s name or message to add that extra bit of uniqueness.

Alternatively, if you don’t have time to create your own wine glass, why not buy a ready-painted glass. There are lots of websites which sell hand painted wine glasses, cocktail glasses, champagne flutes and shot glasses, and sometimes even pint glasses! And they will often offer to personalise the glass at no extra cost.

There are also websites which offer a bespoke design service, such as a personalised wine glass which means that you can provide them with a brief of the design you want, and they will get back to you to let you know how much it would cost.

Personalised wine glasses come in all shapes and sizes and it’s often possible to place bulk orders for occasions such as weddings (and even unusual wedding favours) or large dinner parties. Personalised glasses have proved to be a popular choice for wedding favours, as they give the guests something to take away with them to remember the special day.